We kick off the HIIT 30 Studio Series with one of Bergen's most popular studio classes! This class was originally a combo of HIIT & Recovery, but we figured you could recover another time :).
Originally on Zoom, this class has been remastered and rereleased. We've sweetened the sound, brightened the visuals, and zoomed in our cameras to follow the action so you don't miss a move. Each 30 minute class brings non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!
Teacher: Bergen Wheeler
Props Needed: Light set of weights