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Day 6: Power Flow with Erin

Studio Series: Power Flow • 1h 7m

Welcome to Day 6 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Crow Pose, Reverse Warrior, Standing Pigeon & Bound Warrior Two. Day 6 really packs a punch!

Props Needed: None
Teacher: Erin Jacques

Up Next in Studio Series: Power Flow

  • Day 7: Power Flow with Erin
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    Day 7: Power Flow with Erin

    Day 7: Power Flow with Erin

    Welcome to Day 7 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Stand...

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