Day 3: Power Flow with Erin
Studio Series: Power Flow • 1h 5m
Welcome to Day 3 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include a Lunge, Side Plank, Twist & Awkward Chair. And class winds down with a great 10 minute stretch!
Props Needed: None
Teacher: Erin Jacques
Up Next in Studio Series: Power Flow
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Day 4: Power Flow with Erin
Welcome to Day 4 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Modif...
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Day 6: Power Flow with Erin
Welcome to Day 6 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Crow...
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Day 7: Power Flow with Erin
Welcome to Day 7 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Stand...
