Studio Series: Power Flow
Welcome to our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Every class brings its own unique set of poses with both core work and flexibility built into every workout.
Props Needed: None
Teacher: Erin Jacques
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Studio Series: Power Flow Yoga
Welcome to our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Every class brings its own unique set of poses with bot...
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Day 1: Power Flow with Erin
Welcome to Day 1 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Warri...
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Day 2: Power Flow with Erin
Welcome to Day 2 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Exten...
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Day 3: Power Flow with Erin
Welcome to Day 3 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include a Lun...
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Day 4: Power Flow with Erin
Welcome to Day 4 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Modif...
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Day 6: Power Flow with Erin
Welcome to Day 6 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Crow...
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Day 7: Power Flow with Erin
Welcome to Day 7 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Stand...
