Short On Time
20 Seasons
Even though our gatherings might be virtual this year, and our holiday shopping might be online, it’s still the most wonderful (and busy) time of the year! That’s why we’re bringing you a series of quick, efficient and effective workouts for December.
Each week we’ll line up five workouts that are between 15 and 30 minutes long for when you need to squeeze in a speedy sweat session, including a slew of brand new weekly content!
This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule. But don’t stress! If you can’t fit them all in, you’ll still be on our “nice” list this season.
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17:06Episode 1Bodyweight HIIT15 with Kate Havlicek
Episode 1
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with...
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06:17Episode 25-minute Cool Down with Sarah Ambrose
Episode 2
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Teacher: Sarah Ambrose
Props Needed: None