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Sarah Ambrose

Sarah Ambrose

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Sarah Ambrose
  • 5-minute Cool Down with Sarah Ambrose

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Teacher: Sarah Ambrose
    Props Needed: None

  • Barre Glutes and Abs with Sarah Ambrose

    Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!

    Props Needed: Resistance band
    Teacher: Sarah Ambrose

  • HIIT+Barre with Sarah Ambrose

    First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

  • Advanced Barre with Sarah Ambrose 2

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Advanced Upper Body Blast with Sarah Ambrose

    Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.

    Props Needed: Light and heavy set of weights
    Teacher: Sarah Ambrose

  • HIIT20 with Sarah Ambrose

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: Light and heavy set of weights
    Teacher: Sarah Ambrose

  • Barre(less) Express with Sarah Ambrose

    Sarah is bringing you everything you love about barre in 35 minutes – no barre needed! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, playground ball (optional)

  • HIIT30 with Sarah Ambrose 3

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose