Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Teacher: Sarah Ambrose
Props Needed: None

Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!

Props Needed: Resistance band
Teacher: Sarah Ambrose

First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

Props Needed: Heavy and light set of weights, barre (a...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.

Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose

A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose

Sarah is bringing you everything you love about barre in 35 minutes – no barre needed! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

Teacher: Sarah Ambrose
Props Needed: Light weights, playground ball (optional)

Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Heavy and light set of weights
Teacher: Sarah Ambrose