In-studio: HIIT30 with Sarah Ambrose, 8.27.19
Sarah Ambrose • 32m
Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.
Props Needed: Heavy Weights, Core (Medicine) Ball
Teacher: Sarah Ambrose
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In-studio: HIIT30 with Sarah Ambrose,...
Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...
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In-studio: Thigh Glutes and Abs Blast...
Have a little extra time? Tack this killer section of Sarah's class on to the end of your workout to really feel the burn. After the muscle burning blast, you'll finish with a calming stretch.
Props Needed: Barre (or Chair/Counter/Wall)
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In-studio: Barre with Sarah Ambrose, ...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
