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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

In-studio: HIIT30 with Sarah Ambrose, 10.10.19

Sarah Ambrose • 31m

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  • In-studio: HIIT30 with Sarah Ambrose,...

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Sarah Ambrose,...

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: Thigh Glutes and Abs Blast...

    Have a little extra time? Tack this killer section of Sarah's class on to the end of your workout to really feel the burn. After the muscle burning blast, you'll finish with a calming stretch.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Sarah Ambrose