In-studio: HIIT30 with Sarah Ambrose, 8.15.19
Sarah Ambrose • 31m
Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.
Props Needed: Heavy Weights (8lbs to 15lbs), Core Ball, Mat, Gliders
Teacher: Sarah Ambrose
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