This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Barre (or Chair/Counter/Wall), Playground Ball
Teacher: Sarah Ambrose
Carve and shape from back to front! This focused Barre class will tone your thighs, glutes and your abs in under 30 minutes.
Props Needed: Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Sarah Ambrose
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sarah Ambrose
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!
Teacher: Sarah Ambrose
Props Needed: Resistance Band
