Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT30 with Sarah Ambrose 2

Sarah Ambrose • 28m

Up Next in Sarah Ambrose

  • Barre with Sarah Ambrose 2

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Resistance Loop Barre with Sarah Ambrose

    The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!

    Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • 30-minute Advanced Barre with Sarah A...

    Sarah is bringing you another full-body advanced barre workout — in just 30 minutes! You’ll feel the burn from the moment you press play.

    Props Needed: Playground ball, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose