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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT20 with Sarah Ambrose

Sarah Ambrose • 21m

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  • Barre(less) Express with Sarah Ambrose

    Sarah is bringing you everything you love about barre in 35 minutes – no barre needed! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, playground ball (optional)