Cardio Blast with Sarah Ambrose 2
Sarah Ambrose • 28m
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!
Props Needed: Light set of weights
Teacher: Sarah Ambrose
Up Next in Sarah Ambrose
-
Band Blast Abs and Arms with Sarah Am...
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!
Teacher: Sarah Ambrose
Props Needed: Resistance Band -
30-minute Advanced Barre with Sarah A...
You asked for it! Sarah is bringing you another efficient 30-minute full-body advanced barre workout — tune in and feel the burn!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose -
5-minute Cool Down with Sarah Ambrose
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Teacher: Sarah Ambrose
Props Needed: None
1 Comment