Up Next in Sarah Ambrose

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  30:22

  30-minute Advanced Barre with Sarah A...

  30-minute Advanced Barre with Sarah A...

  You asked for it! Sarah is bringing you another efficient 30-minute full-body advanced barre workout — tune in and feel the burn!

  Props Needed: Light weights, barre (and or chair/counter/wall for balance)
  Teacher: Sarah Ambrose

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  06:17

  5-minute Cool Down with Sarah Ambrose

  5-minute Cool Down with Sarah Ambrose

  Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

  Teacher: Sarah Ambrose
  Props Needed: None

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  17:06

  Barre Glutes and Abs with Sarah Ambrose

  Barre Glutes and Abs with Sarah Ambrose

  Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!

  Props Needed: Resistance band
  Teacher: Sarah Ambrose