Sarah Ambrose

Sarah Ambrose

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Sarah Ambrose
  • In-studio: Thigh Glutes and Abs Blast with Sarah Ambrose, 9.26.19

    Have a little extra time? Tack this killer section of Sarah's class on to the end of your workout to really feel the burn. After the muscle burning blast, you'll finish with a calming stretch.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Sarah Ambrose

  • In-studio: Thighs Glutes and Ab Blast with Sarah Ambrose, 9.19.19

    Carve and shape from back to front! This focused Barre class will tone your thighs, glutes and your abs in under 30 minutes.

    Props Needed: Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Sarah Ambrose

  • In-studio: HIIT 30 with Sarah Ambrose, 8.15.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Sarah Ambrose, 8.27.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Sarah Ambrose, 10.10.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Sarah Ambrose, 10.17.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: Barre with Sarah Ambrose, 11.14.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...