Breathwork Series: Relaxed and Calm in Minutes
Sandy Abrams • 3m 14s
Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.
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Breathwork Series: Alternate Nostril ...
Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
