Breathwork Series: Intro to Breathwork
Sandy Abrams • 2m 47s
Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!
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Breathwork Series: Espress'Om Boost o...
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.
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Breathwork Series: Alternate Nostril ...
Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
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Breathwork Series: Cultivating Positi...
Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!
