In-studio: Barre+Cardio with Raphaelle Kessedjian, 8.3.19
Raphaelle Kessedjian • 46m
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready to take on anything.
Props Needed: Light Weights, Barre (and/or Chair/Counter/Wall)
Teacher: Raphaelle Kessedjian
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