Plank, curl and twist your way to an ab workout you can FEEL!
Props Needed: Playground Ball
Teacher: Raphaelle Kessedjian
This gliders workout tests your core strength and stability, leaving your abs ripped to the max! No gliders? No problem! Small towels will work on a hard surface, or paper plates will do the trick on carpet.
Props Needed: Gliders (or Hand Towels/etc.)
Teacher: Raphaelle Kessedjian
