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Day 4: Glutes

Raise the Barre: Miami • 17m

Welcome to Day 4! Today Joy leads you through a glute focused class where you’ll lift, shape and tone your glutes both on and off the barre.

Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional).

Up Next in Raise the Barre: Miami

  • Day 5: Hips
    18:54
    Day 5: Hips

    Day 5: Hips

    Welcome to Day 5...the last day of the series! Today we'll build lower body strength with Pauline. This workout will define your legs and hips with classic barre moves.

    Teacher: Pauline Case
    Props Needed: Barre (or table, counter, etc.), & light weights

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