Day 2: Core
Raise the Barre: Miami • 27m
Welcome to Day 2 of Raise the Barre: Miami, a new barre series shot on location in our downtown Miami studio! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional) & band (optional).
Up Next in Raise the Barre: Miami
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Day 3: Arms
Welcome to Day 3! Today Pauline leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.
Teacher: Pauline Case
Props Needed: Barre (or table, counter, etc.), & light weights -
Day 4: Glutes
Welcome to Day 4! Today Joy leads you through a glute focused class where you’ll lift, shape and tone your glutes both on and off the barre.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional). -
Day 5: Hips
Welcome to Day 5...the last day of the series! Today we'll build lower body strength with Pauline. This workout will define your legs and hips with classic barre moves.
Teacher: Pauline Case
Props Needed: Barre (or table, counter, etc.), & light weights
