Bodyweight HIIT II
Rachael Leitson • 15m
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson
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Full Body Resistance
Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson -
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Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...
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