Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Barreless Cardio Burnout

Rachael Leitson • 28m

Up Next in Rachael Leitson

  • Bodyweight HIIT II

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

  • Full Body Resistance

    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band
    Teacher: Rachael Leitson

  • In-studio: HIIT30 with Rachael Leitso...

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...