Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

Props Needed: None
Teacher: Rachael Leitson

Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.

Props Needed: Light Weights
Teacher: Rachael Leitson

These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

Props Needed: None
Teacher: Rachael Leitson

Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

Props Needed: Resistance Band
Teacher: Rachael Leitson

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

We’ve redefined Cardio training. Our non-stop workouts will keep your mind engaged — and give you real results. Toning and endurance cardio intervals will make you break a sweat, and weighted moves will tone and strengthen. You’ll finish your workout with an endorphin-high and a healthier body.

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This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...