40 minutes

Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

Props Needed: Yoga blocks (or large books), two full sized bath towels, one hand towel
Teacher: Vidya Mardi Sykes