Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

Props: Yoga Block
Teacher: Tracee Badway

Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

Teacher: Fred DeVito

Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

Props Needed: Resistance Band
Teacher: Rachael Leitson

If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

Teacher: Fred DeVito

Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

Props Needed: None
Teacher: Bergen Wheeler

We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

Teacher: Fred DeVito

Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

Props Needed: None
Teacher: Fred DeVito

Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito

Welcome to our meditation series. Release your mind to improve flexibility.

Teacher: Fred DeVito

Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.

Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler

Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp

These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

Props Needed: None
Teacher: Rachael Leitson

Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.