Week of Wellbeing

Week of Wellbeing

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

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Week of Wellbeing

14 Videos

  • Mindful Intervals

    Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

    Props: Yoga Block
    Teacher: Tracee Badway

  • Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

    Teacher: Fred DeVito

  • Full Body Resistance

    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band
    Teacher: Rachael Leitson

  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

    Teacher: Fred DeVito

  • Bodyweight Tabata Blast

    Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito

  • Calming Core Flow

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation for Recovery

    This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

    Props Needed: None
    Teacher: Fred DeVito

  • Restorative Stretch Session with Fred DeVito

    Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

    Props Needed: Stretch belt and yoga blocks pillows for support (optional)
    Teacher: Fred DeVito

  • Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

  • 30-minute Barre Express

    Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • Meditation: Detox for the Mind and Body

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Bodyweight HIIT II

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

  • Meditation: Body Calm

    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.

  • Week of Wellbeing: Workout Guide

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