Week of Wellbeing

Week of Wellbeing

Change your mind and your body with this intense 7-day challenge that incorporates multiple fitness disciplines and a centering meditation each day. View the guide and track your progress as you follow this plan.

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Week of Wellbeing

21 Videos

  • Mindful Intervals

    Your body, your mind, your wellbeing. Use your bodyweight as you flow through this workout with a mindful element to keep you in check.

    Props: Yoga Block

  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None

  • Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

  • In-studio: Barre+Yoga with Elisabeth Halfpapp, 3.19.19

    Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...

  • In-studio: Barre with Fred DeVito, 2.18.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

  • Rhythm Dance Stretch

    Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

    Props Needed: Yoga Mat

  • Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block

  • Meditation for Mind + Body

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None

  • Calming Core Flow

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)

  • In-studio: Power Yoga with Erin Jacques, 3.7.19

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

  • Meditation for Recovery

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None

  • Mindful Barre

    Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!

    Props Needed: Chair, Resistance Loop (Optional)

  • Towel Yoga

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

    Props Needed: Towel, Yoga Mat

  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

  • Morning Mindful Mantra

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat

  • Hard Core Yoga

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)

  • Abs and Release

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball

  • Detox Yoga

    This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)

  • Butt Toner with Bands

    A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.

    Props Needed: Chair, Resistance Band

  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

  • Week of Wellbeing: Workout Guide

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