No Props Needed

No Props Needed

A variety of barre, cardio, meditation and yoga videos that only require a chair, a hand towel and your own bodyweight.

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No Props Needed

15 Videos

  • Cardio Towel Blast

    This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

    Props Needed: Hand Towel

  • Fast Fierce Abs

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None

  • Terry Cloth Tone

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel

  • Flexibility For All

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

  • HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat

  • Towel Yoga

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

    Props Needed: Towel, Yoga Mat

  • Wake Up Your Core

    A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

    Props Needed: Yoga Mat

  • Meditation for Recovery

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None

  • Long Lean Legs

    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

    Props Needed: Barre (or Chair/Counter/Wall)

  • Morning Stretch

    This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

    No props needed.

  • Tropical Cardio Dance

    Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.

    No props needed.

  • Power Flow Advanced

    Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.

    Props Needed: Yoga Mat

  • Advanced Vinyasa Flow

    Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

    Props Needed: Yoga Mat

  • Bodyweight HIIT

    HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

    Props Needed: None

  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None