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Access total wellbeing on an everyday basis – at home, on the road, or in a hotel. Our program includes Barre, Cardio and Yoga fitness classes as well as Mindfulness and Meditation.
Move and Shred II
Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.
Props Needed: Weights, Yoga Mat