Move and Shred II

Move and Shred II

Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

Props Needed: Weights, Yoga Mat

Move and Shred II

1 Video

  • Move and Shred II

    Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

    Props Needed: Weights, Yoga Mat
    Teacher: Bergen Wheeler