Move and Shred II

Move and Shred II

15-minutes

Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

Props Needed: Weights, Yoga Mat

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Move and Shred II
  • Move and Shred II
    15:19
    Move and Shred II

    Move and Shred II

    Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

    Props Needed: Weights, Yoga Mat
    Teacher: Bergen Wheeler

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