Meditation: Detox for the Mind and Body

Meditation: Detox for the Mind and Body

Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

Props Needed: Yoga Mat (Optional)

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Meditation: Detox for the Mind and Body

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  • Meditation: Detox for the Mind and Body

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)