In-studio: Guided Meditation 1 with Edward Vilga

In-studio: Guided Meditation 1 with Edward Vilga

Edward's simple instructions will lead you through a short stretch followed by a guided meditation. It's helpful to stretch before a meditation to bring your body to a place where you can be more receptive to what you'll explore in the meditation. No props needed.

In-studio: Guided Meditation 1 with Edward Vilga

1 Video

  • In-studio: Guided Meditation 1 with Edward Vilga, 6.25.19

    Edward's simple instructions will lead you through a short stretch followed by a guided meditation. It's helpful to stretch before a meditation to bring your body to a place where you can be more receptive to what you'll explore in the meditation. No props needed.

    Props Needed: Yoga Blocks (Opti...