HIIT+Barre(less) with Sarah Ambrose

HIIT+Barre(less) with Sarah Ambrose

30 minutes

First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

Props Needed: Heavy and light set of weights
Teacher: Sarah Ambrose

HIIT+Barre(less) with Sarah Ambrose

1 Video

  • HIIT+Barre(less) with Sarah Ambrose

    First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights
    Tea...