Heart-Opening Power Flow with Elyse Niederee

Heart-Opening Power Flow with Elyse Niederee

40 minutes

Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Elyse Niederee

Heart-Opening Power Flow with Elyse Niederee

1 Video

  • Heart-Opening Power Flow with Elyse Niederee

    Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Elyse Niederee

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