40-minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

Props Needed: Light weights, resistance loop, playground ball, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose