Body Come Back

Body Come Back

This 10-days-straight program combines just the right amount of strengthening, stretching, and sweating to get you back into shape in no time. View the guide and track your progress as you follow this plan.

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Body Come Back

10 Videos

  • BarreSoHard

    Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt

  • In-studio: Power Yoga with Erin Jacques, 3.28.19

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

  • Cardio Endorphins

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

    Props Needed: Light Weights, Yoga Mat

  • Terry Cloth Tone

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel

  • Move and Shred

    Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights

  • Yoga with Weights

    Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

    Props Needed: Weights, Yoga Mat

  • In-studio: Barre+Yoga with Elisabeth Halfpapp, 3.19.19

    Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...

  • In-studio: Barre+Cardio with Nicole Uribarri, 3.13.19

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: Barre with Bergen Wheeler, 3.11.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Body Come Back: Workout Guide

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