Beginner's Guide

Contents

  • Beginner's Guide

    document

    Download the guide to track your progress.

  • Mastering the Basics of Barre ( 0:15:57)

    video 0:15:57

    Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started. Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)

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  • Perfect Push Up ( 0:06:57)

    video 0:06:57

    Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there. Props Needed: Resistance Band, Yoga Mat

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  • Basic Barre ( 0:27:33)

    video 0:27:33

    Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape! Props Needed: Chair, Playground Ball

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  • Total Body Barre ( 0:30:16)

    video 0:30:16

    A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn. Props Needed: Light Weights, Yoga Block, Chair

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  • Meditation for Mind + Body ( 0:03:59)

    video 0:03:59

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

  • Flexibility for All ( 0:19:11)

    video 0:19:11

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back. Props Needed: Yoga Mat

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  • HIIT Burn ( 0:31:56)

    video 0:31:56

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy. Props Needed: Light Weights, Weighted Core Ball (Optional)

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  • Classic Barre with the Founders ( 0:40:39)

    video 0:40:39

    The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you. Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)

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  • Calming Core Flow ( 0:31:25)

    video 0:31:25

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong. Props Needed: Yoga Mat, Yoga Blocks (Optional)

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  • Meditation: Detox for the Mind and Body ( 0:05:55)

    video 0:05:55

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity. Props Needed: Yoga Mat (Optional)

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  • Wake Up Your Core ( 0:07:13)

    video 0:07:13

    A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout. Props Needed: Yoga Mat

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  • Chill Yoga ( 0:31:05)

    video 0:31:05

    Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens. Props Needed: Yoga Mat

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  • Towel Yoga ( 0:29:19)

    video 0:29:19

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day. Props Needed: Towel, Yoga Mat

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  • Power + Restore ( 0:35:16)

    video 0:35:16

    A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body. Props Needed: Yoga Mat, Yoga Blocks (Optional)

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  • Upper Body Strength ( 0:11:58)

    video 0:11:58

    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders. Props Needed: Light Weights

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  • Booty Lift ( 0:15:03)

    video 0:15:03

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted. Props Needed: Chair

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  • Abs and Release ( 0:08:30)

    video 0:08:30

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core. Props Needed: Playground Ball

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  • Meditation: Body Calm ( 0:09:55)

    video 0:09:55

    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.

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  • Rhythm Dance Stretch ( 0:15:29)

    video 0:15:29

    Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town. Props Needed: Yoga Mat

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  • Jet Lag Recovery ( 0:16:32)

    video 0:16:32

    Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how. Props Needed: Yoga Mat, Light Weights

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  • In-studio: Barre with Elisabeth Halfpapp, 3.22.19 ( 1:03:32)

    video 1:03:32

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger. Props Needed: Light Weights, Barre (Or Chair/Counter), Stretch Belt

    read moreview less

  • In-studio: Barre with Fred DeVito, 3.4.19 ( 1:00:01)

    video 1:00:01

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger. Props Needed: Light Weights, Ball, Resistance Band, Barre (or Chair/Counter), Stretch Belt, Mat (Optional)

    read moreview less

  • Band Barre ( 0:27:24)

    video 0:27:24

    Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max! Props Needed: Resistance Band

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  • Move and Shred ( 0:27:00)

    video 0:27:00

    Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat! Props Needed: Light Weights

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  • HIIT Yoga ( 0:30:36)

    video 0:30:36

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced. Props Needed: Yoga Mat

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  • Fast Fierce Abs ( 0:13:44)

    video 0:13:44

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time. Props Needed: None

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  • Meditation for Recovery ( 0:03:57)

    video 0:03:57

    Welcome to our meditation series. Give yourself permission to recover and restore.

  • CoreSoHard ( 0:06:29)

    video 0:06:29

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn. Props Needed: None

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  • Long Lean Legs ( 0:18:05)

    video 0:18:05

    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage. Props Needed: Barre (or Chair/Counter/Wall)

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  • Velocity HIIT ( 0:13:57)

    video 0:13:57

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace. Props Needed: Light Weights

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  • Chiseled Abs and Butt ( 0:15:56)

    video 0:15:56

    No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most. Props Needed: Light Weights, Playground Ball, Yoga Mat

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  • Cardio Ignition ( 0:35:03)

    video 0:35:03

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout. Props Needed: Light Weights

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  • HIIT Barre ( 0:45:33)

    video 0:45:33

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout. Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt

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  • In-studio: Power Yoga with Erin Jacques, 3.28.19 ( 0:52:39)

    video 0:52:39

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and ready for anything. Props Needed: Yoga Mat, Yoga Blocks (Optional)

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  • In-studio: Barre with Bergen Wheeler, 2.25.19 ( 0:53:57)

    video 0:53:57

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger. Props Needed: Light Weights, Ball, Resistance Band, Barre (or Chair/Counter), Stretch Belt, Mat (Optional)

    read moreview less

  • Meditation: Heart Center ( 0:07:04)

    video 0:07:04

    Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.

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  • Sweat Fusion ( 0:14:20)

    video 0:14:20

    A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge. Props Needed: None

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  • HIIT Evolve ( 0:36:54)

    video 0:36:54

    Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results. Props Needed: Hand Weights

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  • In-studio: Barre with Bergen Wheeler, 3.25.19 ( 0:51:53)

    video 0:51:53

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger. Props Needed: Light Weights, Yoga Block, Resistance Band, Stretch Belt

    read moreview less

  • Cardio Sweat ( 0:30:24)

    video 0:30:24

    Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game. Props Needed: Light Weights, Yoga Mat (optional)

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  • Cardio Endorphins ( 0:30:10)

    video 0:30:10

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great. Props Needed: Light Weights, Yoga Mat

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  • In-studio: Barre with Fred DeVito, 3.11.19 ( 0:58:35)

    video 0:58:35

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger. Props Needed: Light Weights, Playground Ball, Stretch Belt

    read moreview less

  • Meditation: Rest and Recovery ( 0:05:44)

    video 0:05:44

    Ease the stress of everyday life by taking a moment to return your body to its natural state in this standing meditation. Props Needed: Yoga Mat (Optional)

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