Advanced Barre with Sarah Ambrose

Advanced Barre with Sarah Ambrose

45-minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

Props Needed: Light weights, resistance loop, playground ball, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose

Advanced Barre with Sarah Ambrose

1 Video

  • Advanced Barre with Sarah Ambrose

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...