You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.

Props Needed: Light Weights, Chair, Available Wall Space
Teacher: Elisabeth Halfpapp

Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

Props Needed: Light Weights
Teacher: Tracee Badway

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!

Props Needed: Light Weights
Teacher: Nicole Uribarri

Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler

The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

Props Needed: Yoga mat
Teacher: Bobby Candelas

You don’t need a barre to get the best of a barre workout. Use your own bodyweight and classic barre props to work your full body for the results you’re after.

Props Needed: Yoga Block, Yoga Strap, Light Weights
Teacher: Fred DeVito

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Athletic, inspiring flows utilizing weights for extra toning power. The poses run together with a focus on alignment, breath and strength. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed.

Props Needed: Yoga Mat, Light Weights
Tea...

Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

Props Needed: Resistance Band
Teacher: Bergen Wheeler

Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: None
Teacher: Bergen Wheeler

Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

Props Needed: Hand Weights
Teacher: Bergen Wheeler

A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.

Props Needed: None
Teacher: Bergen Wheeler

Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

Props Needed: Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman

Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.

Props Needed: None
Teacher: Julie Wiesman

No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

Props Needed: Light Weights, Playground Ball, Yoga Mat
Teacher: Julie Wiesman

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

Props Needed: Heavy Weights
Teacher: Bergen Wheeler

This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!

Props Needed: Hand Towel
Teacher: Bergen Wheeler

Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

Props Needed: Available Wall Space
Teacher: Elisabeth Halfpapp

Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

Props Needed: None
Teacher: Bergen Wheeler

Build your lower body strength with this dedicated Exhale Barre session that will define your legs and butt.

Props Needed: Playground Ball, Resistance Band
Teacher: Fred DeVito

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!

Props Needed: Barre (and/or Chair/Counter/Wall), Resistance Band
Teacher: Julie Wiesman

This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.

Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler

Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas

Release your muscles as you quiet your mind during this incredibly relaxing stretching session.

Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito

Let’s have fun! You’ll utilize different props throughout this workout to keep your head in the game as you tone, strengthen and lengthen in a classic barre workout.

Props Needed: Ball, Barre, Yoga Mat, Light Weights, Resistance Loop
Teacher: Elisabeth Halfpapp

Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...