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  • Resistance Band Workouts

    10 videos  |   Buy $14.99

    The only tool you'll need for these muscle-toning workouts is a resistance band! Perfect for on the go or for changing things up in your routine.

    Purchase your resistance band here:
    https://exhale-spa-enterprise.mybigcommerce.com/blue-resistance-band/

  • Top 10 Barre Workouts of 2019

    10 videos  |   Buy $14.99

    Our subscribers have spoken! Here are the top 10 most-played barre videos of 2019!

  • Wedding Boot Camp

    36 videos  |   Buy $29.99

    The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. To get seriously ready, you've got 6 workouts per week with one rest day. Fit them all in during your week according to your schedule. Miss a day? Double up the next. You've got this!

    To keep...

  • 21 Day Habit
    21 videos  |   Buy $29.99

    21 Day Habit

    21 videos  |   Buy $29.99

    Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything!

  • Beginner's Guide

    43 videos  |   Buy $29.99

    This step by step program will show you the ropes and keep you encouraged as you get started with us. Complete these videos each week on the days that work for you. View the guide and track your progress as you follow this plan.

  • 30 Day Challenge

    37 videos  |   Buy $29.99

    No breaks. 30 days straight. If you’re up for the challenge, you’ll get the results you want. View the guide and track your progress as you follow this plan.

  • No Props Needed
    19 videos  |   Buy $14.99

    No Props Needed

    19 videos  |   Buy $14.99

    A variety of barre, cardio, meditation and yoga videos that only require a chair, a hand towel and your own bodyweight.

  • Body Come Back
    10 videos  |   Buy $14.99

    Body Come Back

    10 videos  |   Buy $14.99

    Who here needs to jump back into a fitness routine? Perfect for after a vacation, after the holidays, or whenever it's time to get your rear in gear — this 10-day-straight program combines just the right amount of strengthening, stretching, and sweating to get you back into the habit and feeling ...

  • Week of Wellbeing

    14 videos  |   Buy $14.99

    Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

  • Bodyweight Barreless with Kate Havlicek

    1 video  |   Rent $2.99   |   Buy $4.99

    35 minutes

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!

    Level: Intermediate
    Teacher: Kate Havlicek

  • Barre with Sarah Ambrose 3

    1 video  |   Rent $2.99   |   Buy $4.99

    45 minutes

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

  • HIIT+Barre(less) with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    30 minutes

    First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of ...

  • HIIT30 with Leah Hassett

    1 video  |   Rent $2.99   |   Buy $4.99

    30 minutes

    Leah brings you an exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Leah Hassett

  • 30-minute Barre(less) with Leah Hassett

    1 video  |   Rent $2.99   |   Buy $4.99

    30 minutes

    No barre needed for this barreless workout — but that doesn’t make it any easier! Leah will lead you through body-toning barre moves you can do anywhere.

    Teacher: Leah Hassett
    Props Needed: Light weights

  • HIIT30 Strength with Kate Havlicek 2

    1 video  |   Rent $2.99   |   Buy $4.99

    30 minutes

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

  • 30-minute Advanced Barre with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    30 minutes

    Sarah is bringing you another full-body advanced barre workout — in just 30 minutes! You’ll feel the burn from the moment you press play.

    Props Needed: Playground ball, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • 30-minute Cardio with Kate Havlicek

    1 video  |   Rent $2.99   |   Buy $4.99

    30 minutes

    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Light set of weights
    Teacher: Kate Havlicek

  • Advanced Barre Express with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    35 minutes

    Sarah is bringing you everything you love about advanced barre in 35 minutes! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall...

  • Flow Yoga with Claudia Jasper

    1 video  |   Rent $2.99   |   Buy $4.99

    40 minutes

    Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Claudia Jasper

  • Barre with Kevin Murnane

    1 video  |   Rent $2.99   |   Buy $4.99

    45 minutes

    Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

    Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for ba...

  • Zen, Flow, Chill with Vidya Mardi Sykes

    1 video  |   Rent $2.99   |   Buy $4.99

    40 minutes

    Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

    Props Needed: Yoga blocks (or lar...

  • Resistance Loop Barre with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    45 minutes

    The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!

    Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • 30-minute Power Yoga with Claudia Jasper

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Claudia Jasper

  • Barre with Sarah Ambrose 2

    1 video  |   Rent $2.99   |   Buy $4.99

    40-minutes

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

  • Cardio Blast with Nicole Uribarri

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: Light set of weights
    Teacher: Nicole Uribarri

  • Power Yoga with Blocks with Kevin Murnane

    1 video  |   Rent $2.99   |   Buy $4.99

    40-minutes

    Kevin returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing hour with balances, twists and stretches.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Kevin Murnane

  • Band Barre Burn with Nicole Uribarri

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Level: Intermediate
    Props Needed: Resistance band, barre (and or chair/counter/wall for bala...

  • HIIT30 with Kevin Murnane

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Kevin returns to the studio with an exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights

  • Power Flow Yoga with Erin Jacques

    1 video  |   Rent $2.99   |   Buy $4.99

    50-minutes

    Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

    Props Needed: Yoga mat
    Teacher: Erin Jacques

  • Barre with Kate Havlicek

    1 video  |   Rent $2.99   |   Buy $4.99

    45-minutes

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

  • HIIT30 with Sarah Ambrose 2

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: S...

  • Yoga 101 with Nicole Uribarri

    1 video  |   Rent $2.99   |   Buy $4.99

    40-minutes

    This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive...

  • 30-minute Power Yoga with Erin Jacques

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

    Props Needed: Yoga mat
    Teacher: Erin Jacques

  • Classic Barre 1 with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    40-minutes

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

  • Barre Legs and Abs with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    25-minutes

    Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.

    Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
    Teacher: Sarah Ambrose

  • Barre Upper Body Blast with Fred DeVito

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
    Teacher: Fred DeVito

  • HIIT30 Strength with Kate Havlicek

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

  • HIIT30 with Sarah Ambrose 1

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: ...

  • HIIT Circuit at Your Pace 2 with Nicole Uribarri

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Nicole Uribarri

  • Cardio Blast with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: Light set of weights
    Teacher: Sarah Ambrose

  • Power Yoga with Nicole Uribarri

    1 video  |   Rent $2.99   |   Buy $4.99

    50-minutes

    This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Advanced Barre with Sarah Ambrose

    1 video  |   Rent $2.99   |   Buy $4.99

    45-minutes

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

  • Advanced Barre 3

    1 video  |   Rent $2.99   |   Buy $4.99

    45-minutes

    Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light weights, resistance loop, barre (or chair, counter or wall for balance)
    Teacher: Nicole Uribarri

  • HIIT Burn 3
    1 video  |   Rent $2.99   |   Buy $4.99

    HIIT Burn 3

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri

  • Power Flow Yoga
    1 video  |   Rent $2.99   |   Buy $4.99

    Power Flow Yoga

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Advanced Barre 2

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light weights, barre (or chair, counter or wall for balance)
    Teacher: Nicole Uribarri

  • Glute Burn
    1 video  |   Rent $2.99   |   Buy $4.99

    Glute Burn

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.

    Props Needed: Resistance band
    Teacher: Nicole Uribarri

  • Bodyweight Barre Express with Fred DeVito

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes!

    Props Needed: Barre (or Chair/Counter/Wall for balance)
    Teacher: Fred DeVito

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  • Barre Express 2 with Fred DeVito

    1 video  |   Rent $2.99   |   Buy $4.99

    22-minutes

    The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes!

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall for balance), Stretch Belt (or Towel)
    Teacher: Fred DeVito

  • Barre Express with Fred DeVito

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes!

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall for balance), Stretch Belt (or Towel)
    Teacher: Fred DeVito

  • HIIT Strength and Burn

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!

    Props Needed: Heavy and/or light set of weights
    Teacher: Bergen Wheeler

  • Ab Finisher 3
    1 video  |   Rent $2.99   |   Buy $4.99

    Ab Finisher 3

    1 video  |   Rent $2.99   |   Buy $4.99

    6-minutes

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Burn 2
    1 video  |   Rent $2.99   |   Buy $4.99

    HIIT Burn 2

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

    Props Needed: Heavy and Light Set of Weights
    Teacher: Nicole Uribarri

  • Advanced Barre Burn

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!

    Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • Ab Finisher 2
    1 video  |   Rent $2.99   |   Buy $4.99

    Ab Finisher 2

    1 video  |   Rent $2.99   |   Buy $4.99

    11-minutes

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Props Needed: None
    Teacher: Bergen Wheeler

  • Detox Flow
    1 video  |   Rent $2.99   |   Buy $4.99

    Detox Flow

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Ab Finisher 1
    1 video  |   Rent $2.99   |   Buy $4.99

    Ab Finisher 1

    1 video  |   Rent $2.99   |   Buy $4.99

    10-minutes

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Preps Needed: None
    Teacher: Bergen Wheeler

  • Bodyweight Tabata Blast

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Slow Flow Yoga
    1 video  |   Rent $2.99   |   Buy $4.99

    Slow Flow Yoga

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Power Yoga with Weights

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • Glutes + Abdominals Blast

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

    Props Needed: None
    Teacher: Sarah Ambrose

  • Quadruple Tabata

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Fire Flow Yoga
    1 video  |   Rent $2.99   |   Buy $4.99

    Fire Flow Yoga

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

    Props Needed: None
    Teacher: Nicole Uribarri

  • HIIT25 to the 80s

    1 video  |   Rent $2.99   |   Buy $4.99

    25-minutes

    We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!

    Props Needed: None
    Teacher: Sarah Ambrose

  • Tabata Four Ways

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

    Props Needed: None
    Teacher: Bergen Wheeler

  • Total Body Barreless

    1 video  |   Rent $2.99   |   Buy $4.99

    25-minutes

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: None
    Teacher: Nicole Uribarri

  • Feel Good Flow
    1 video  |   Rent $2.99   |   Buy $4.99

    Feel Good Flow

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri

  • HIIT Circuit at Your Pace

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler

  • Pure Cardio Kickboxing

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

    Props Needed: None

  • Cardio Blast in 15

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

    Props Needed: None

  • HIIT30 (No Props Needed!)

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

  • Advanced Bodyweight Barre

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance

  • Full Body Resistance

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band

  • Resistance Loop for Upper Body and Glutes

    1 video  |   Rent $2.99   |   Buy $4.99

    25-minutes

    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop

  • Chill Yoga
    1 video  |   Rent $2.99   |   Buy $4.99

    Chill Yoga

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Elisabeth Halfpapp

  • Upper Body Tone-up

    1 video  |   Rent $2.99   |   Buy $4.99

    20-minutes

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights

  • Advanced Barre+Cardio

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt

  • BarreSoHard
    1 video  |   Rent $2.99   |   Buy $4.99

    BarreSoHard

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair

  • Express Block Barre

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.

    Props Needed: Block, Light Weights

  • Sassy Barre
    1 video  |   Rent $2.99   |   Buy $4.99

    Sassy Barre

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Let loose and enjoy your body for this 30-minute barre workout. Connect your mind, your body, and—most importantly—make it sassy.

    Props Needed: Light and Heavy Weights, Barre (or Chair/Counter), Playground Ball, Yoga Mat

  • Classic Barre with the Founders

    1 video  |   Rent $2.99   |   Buy $4.99

    40-minutes

    The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.

    Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)

  • Total Body Barre

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

    Props Needed: Light Weights, Yoga Block, Chair

  • Upper Cut Arms

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

    Props Needed: Heavy and Light Weights

  • HIIT Burn
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    HIIT Burn

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

    Props Needed: Light Weights, Weighted Core Ball (Optional)

  • Chiseled Abs and Butt

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

    Props Needed: Light Weights, Playground Ball, Yoga Mat

  • Move and Shred
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    Move and Shred

    1 video  |   Rent $2.99   |   Buy $4.99

    25-minutes

    Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights

  • Move and Shred II

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

    Props Needed: Weights, Yoga Mat

  • HIIT Yoga
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    HIIT Yoga

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat

  • Cardio Ignition

    1 video  |   Rent $2.99   |   Buy $4.99

    35-minutes

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

    Props Needed: Light Weights

  • Cardio Endorphins

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

    Props Needed: Light Weights, Yoga Mat

  • Yoga with Weights

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

    Props Needed: Weights, Yoga Mat

  • Power Core Flow
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    Power Core Flow

    1 video  |   Rent $2.99   |   Buy $4.99

    30-minutes

    You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)

  • Power Yoga + Weights

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    20-minutes

    Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

    Props Needed: Yoga Mat, Light Weights

  • Power Flow Advanced

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    40-minutes

    Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.

    Props Needed: Yoga Mat

  • Advanced Vinyasa Flow

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    30-minutes

    Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

    Props Needed: Yoga Mat

  • In-studio: Power Yoga with Erin Jacques, 4.12.19

    1 video  |   Rent $2.99   |   Buy $4.99

    60-minutes

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, s...

  • In-studio: Power Yoga with Erin Jacques, 5.29.19

    1 video  |   Rent $2.99   |   Buy $4.99

    65-minutes

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, s...

  • Meditation: Body Calm

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    10-minutes

    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.

  • Detoxifying Stretches

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    6-minutes

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)

  • 15 Minute Healing Stretch

    1 video  |   Rent $2.99   |   Buy $4.99

    15-minutes

    Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

    Props Needed: Yoga Blocks