7 day free trial, $19.99 USD monthly or $199.99 yearly thereafter. Exhale Virtual Classes are included in membership, with more than 30 classes each week.

A series of quick, efficient and effective Barre, Cardio, Yoga and HIIT workouts ranging from 15-30 minutes.

The only tool you'll need for these muscle-toning workouts is a resistance band! Perfect for on the go or for changing things up in your routine.

Purchase your resistance band here:
https://exhale-spa-enterprise.mybigcommerce.com/blue-resistance-band/

The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. To get seriously ready, you've got 6 workouts per week with one rest day. Fit them all in during your week according to your schedule. Miss a day? Double up the next. You've got this!

To keep...

Studies show it takes 21 days of consistency to form a habit. Set a goal to stick with these daily workouts for 21 days and you'll be set to conquer anything!

This step by step program will show you the ropes and keep you encouraged as you get started with us. Complete these videos each week on the days that work for you. View the guide and track your progress as you follow this plan.

No breaks. 30 days straight. If you’re up for the challenge, you’ll get the results you want. View the guide and track your progress as you follow this plan.

A variety of barre, cardio, meditation and yoga videos that only require a chair, a hand towel and your own bodyweight.

Who here needs to jump back into a fitness routine? Perfect for after a vacation, after the holidays, or whenever it's time to get your rear in gear — this 10-day-straight program combines just the right amount of strengthening, stretching, and sweating to get you back into the habit and feeling ...

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

18 minutes

Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.

Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz Wexler

40 minutes

Glide into some new barre moves that will test your strength, balance and core stability. This full-body barre workout will change things up in all the right ways.

Props Needed: Gliders (or paper plates, dish towels, etc.), barre (or chair/counter/wall for balance)
Teacher: Kate Hav...

40 minutes

Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Elyse Niederee

40 minutes

Leah serves up a super-efficient 40-minute full-body barre workout. Perfect for when you’re short on time but want a complete barre experience!

Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
Teacher: Leah Hassett

34 minutes

Sarah is bringing you everything you love about barre in 35 minutes – no barre needed! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

Teacher: Sarah Ambrose
Props Needed: Light weights, playground ball (optional)

Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.

Props Needed: Light weights
Teacher: Kate Havlicek

45 minutes

Sweat with Liz in a 45-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz Wexler

34 minutes

Sweat with Kevin in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Kevin Murnane

30 minutes

Kevin is back with a super-efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!

Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane

42 minutes

Don’t be deceived, beginner does not mean easy! Leah takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!

Props Needed: Light weights, barre (and or chair/counter/wall for balance)...

46 minutes

Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.

Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (option...

33 minutes

It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

Teacher: Kate Havlicek
Props Needed: Barre (and or chair/counter/wall for balance)

30 minutes

This quick class is everything you love about barre using compound movements to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.

Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: L...

37 minutes

It doesn’t take long to feel the burn! Kate brings you another super-efficient, full-body barre workout in under 40 minutes.

Props Needed: Light weights, playground ball (optional), barre (and/or chair/counter/wall for balance)
Teacher: Kate Havlicek

35 Minutes

We’re welcoming NYC star teacher, Antonella James, to the platform with an efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!

Props Needed: Light weights, playground ball, resistance loop, barre (and or chair/counter/wal...

35 minutes

No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!

Level: Intermediate
Teacher: Kate Havlicek

45 minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

30 minutes

First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

Props Needed: Heavy and light set of ...

30 minutes

Leah brings you an exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Heavy and light set of weights
Teacher: Leah Hassett

30 minutes

No barre needed for this barreless workout — but that doesn’t make it any easier! Leah will lead you through body-toning barre moves you can do anywhere.

Teacher: Leah Hassett
Props Needed: Light weights

30 minutes

Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

Props Needed: Heavy set of weights
Teacher: Kate Havlicek

30 minutes

Sarah is bringing you another full-body advanced barre workout — in just 30 minutes! You’ll feel the burn from the moment you press play.

Props Needed: Playground ball, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose

30 minutes

Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Light set of weights
Teacher: Kate Havlicek

35 minutes

Sarah is bringing you everything you love about advanced barre in 35 minutes! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

Teacher: Sarah Ambrose
Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall...

40 minutes

Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper

45 minutes

Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for ba...

40 minutes

Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

Props Needed: Yoga blocks (or lar...

45 minutes

The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!

Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose

30-minutes

Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper

40-minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

30-minutes

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: Light set of weights
Teacher: Nicole Uribarri

40-minutes

Kevin returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing hour with balances, twists and stretches.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Kevin Murnane

35-minutes

Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

Level: Intermediate
Props Needed: Resistance band, barre (and or chair/counter/wall for bala...

30-minutes

Kevin returns to the studio with an exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Heavy and light set of weights

50-minutes

Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Erin Jacques

45-minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

30-minutes

Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Heavy and light set of weights
Teacher: S...

40-minutes

This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive...

30-minutes

Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

Props Needed: Yoga mat
Teacher: Erin Jacques

40-minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

25-minutes

Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.

Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
Teacher: Sarah Ambrose

15-minutes

Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.

Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
Teacher: Fred DeVito

30-minutes

Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

Props Needed: Heavy set of weights
Teacher: Kate Havlicek

30-minutes

Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Heavy and light set of weights
Teacher: ...

15-minutes

Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

Props Needed: None
Teacher: Nicole Uribarri

30-minutes

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: Light set of weights
Teacher: Sarah Ambrose

50-minutes

This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

45-minutes

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone yo...

45-minutes

Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

Props Needed: Light weights, resistance loop, barre (or chair, counter or wall for balance)
Teacher: Nicole Uribarri

30-minutes

A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.

Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri

35-minutes

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

35-minutes

Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

Props Needed: Light weights, barre (or chair, counter or wall for balance)
Teacher: Nicole Uribarri

20-minutes

Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.

Props Needed: Resistance band
Teacher: Nicole Uribarri

20-minutes

The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes!

Props Needed: Barre (or Chair/Counter/Wall for balance)
Teacher: Fred DeVito

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22-minutes

The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes!

Props Needed: Light Weights, Barre (or Chair/Counter/Wall for balance), Stretch Belt (or Towel)
Teacher: Fred DeVito

35-minutes

The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes!

Props Needed: Light Weights, Barre (or Chair/Counter/Wall for balance), Stretch Belt (or Towel)
Teacher: Fred DeVito

20-minutes

Burn your way through three sections of full-body, cardio-intensive moves that will leave you strong for summer!

Props Needed: Heavy and/or light set of weights
Teacher: Bergen Wheeler

30-minutes

A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri

30-minutes

This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!

Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler

30-minutes

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

20-minutes

Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

Props Needed: None
Teacher: Bergen Wheeler

30-minutes

Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

Props Needed: None
Teacher: Nicole Uribarri

35-minutes

Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Nicole Uribarri

20-minutes

In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

Props Needed: None
Teacher: Sarah Ambrose

20-minutes

We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.

Props Needed: None
Teacher: Bergen Wheeler

20-minutes

Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

Props Needed: None
Teacher: Nicole Uribarri

25-minutes

We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!

Props Needed: None
Teacher: Sarah Ambrose

20-minutes

This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?

Props Needed: None
Teacher: Bergen Wheeler

25-minutes

No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!

Props Needed: None
Teacher: Nicole Uribarri

20-minutes

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

15-minutes

Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

Props Needed: None
Teacher: Bergen Wheeler

15-minutes

Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.

Props Needed: None

15-minutes

Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

Props Needed: None

30-minutes

Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

35-minutes

Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

Props Needed: Chair for Balance

30-minutes

Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

Props Needed: Resistance Band

25-minutes

This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

Props Needed: Resistance Loop

30-minutes

Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp

20-minutes

Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

Props Needed: Light or Heavy Weights

30-minutes

Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?

Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt

30-minutes

Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

Props Needed: Light Weights, Chair

30-minutes

It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.

Props Needed: Block, Light Weights

30-minutes

Let loose and enjoy your body for this 30-minute barre workout. Connect your mind, your body, and—most importantly—make it sassy.

Props Needed: Light and Heavy Weights, Barre (or Chair/Counter), Playground Ball, Yoga Mat

40-minutes

The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.

Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)

30-minutes

A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

Props Needed: Light Weights, Yoga Block, Chair

15-minutes

Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

Props Needed: Heavy and Light Weights

30-minutes

A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

Props Needed: Light Weights, Weighted Core Ball (Optional)

15-minutes

No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

Props Needed: Light Weights, Playground Ball, Yoga Mat

25-minutes

Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

Props Needed: Light Weights

15-minutes

Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

Props Needed: Weights, Yoga Mat

30-minutes

This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

Props Needed: Yoga Mat

35-minutes

High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

Props Needed: Light Weights

30-minutes

Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

Props Needed: Light Weights, Yoga Mat

30-minutes

Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

Props Needed: Weights, Yoga Mat

30-minutes

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)

20-minutes

Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

Props Needed: Yoga Mat, Light Weights

40-minutes

Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.

Props Needed: Yoga Mat

30-minutes

Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

Props Needed: Yoga Mat

60-minutes

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, s...

65-minutes

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, s...

10-minutes

Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.