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Pregnancy Modifications and Tips for Barre
Pregnancy Guidelines • 14m
Congratulations on your pregnancy! Sarah guides you through each section of a Barre class and shows you how to modify as your body changes anatomically and hormonally.
Props Needed: Stretch belt, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
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Congratulations on your pregnancy! Claudia guides you through the moves and postures in your yoga practice that will need to be modified as your body changes anatomically and hormonally.