Pregnancy Guidelines
Congratulations on your pregnancy! Some of the moves in your workouts will need to be modified, and other important considerations will need to be taken as your body changes anatomically and hormonally.
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Pregnancy Modifications and Tips for Barre
Congratulations on your pregnancy! Sarah guides you through each section of a Barre class and shows you how to modify as your body changes anatomically and hormonally.
Props Needed: Stretch belt, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose -
Pregnancy Modifications and Tips for Yoga
Congratulations on your pregnancy! Claudia guides you through the moves and postures in your yoga practice that will need to be modified as your body changes anatomically and hormonally.