Congratulations on your pregnancy! Sarah guides you through each section of a Barre class and shows you how to modify as your body changes anatomically and hormonally.

Props Needed: Stretch belt, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose

Congratulations on your pregnancy! Claudia guides you through the moves and postures in your yoga practice that will need to be modified as your body changes anatomically and hormonally.