Pregnancy Guidelines

Pregnancy Guidelines

Congratulations on your pregnancy! Some of the moves in your workouts will need to be modified, and other important considerations will need to be taken as your body changes anatomically and hormonally.

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Pregnancy Guidelines
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    Congratulations on your pregnancy! Some of the moves in your workouts will need to be modified, and other important considerations will need to be taken as your body changes anatomically and hormonally. This guide is here to help you along the way!

  • Pregnancy Modifications and Tips for Barre

    Congratulations on your pregnancy! Sarah guides you through each section of a Barre class and shows you how to modify as your body changes anatomically and hormonally.

    Props Needed: Stretch belt, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • Pregnancy Modifications and Tips for Yoga

    Congratulations on your pregnancy! Claudia guides you through the moves and postures in your yoga practice that will need to be modified as your body changes anatomically and hormonally.