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Morning Mindful Mantra

Week of Wellbeing • 15m

Up Next in Week of Wellbeing

  • Hard Core Yoga

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
    Teacher: Nicole Uribarri

  • Abs and Release

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball
    Teacher: Fred DeVito

  • Detox Yoga

    This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri