Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Buy now Learn More

Already subscribed? Sign in

Meditation: Gratitude

Week of Wellbeing • 4m 59s

Up Next in Week of Wellbeing

  • In-studio: Barre+Yoga with Elisabeth ...

    Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab ...

  • In-studio: Barre with Fred DeVito, 2....

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito