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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Meditation for Recovery

Week of Wellbeing • 3m 56s

Up Next in Week of Wellbeing

  • Mindful Barre

    Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!

    Props Needed: Chair, Resistance Loop (Optional)
    Teacher: Fred DeVito

  • Towel Yoga

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

    Props Needed: Towel, Yoga Mat
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  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

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