Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Buy Learn More

Already subscribed? Sign in

In-studio: Barre with Fred DeVito, 2.18.19

Week of Wellbeing • 56m

Up Next in Week of Wellbeing

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito

  • Rhythm Dance Stretch

    Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
    Teacher: Fred DeVito