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Detox Yoga

Week of Wellbeing • 30m

Up Next in Week of Wellbeing

  • Butt Toner with Bands

    A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.

    Props Needed: Chair, Resistance Band
    Teacher: Fred DeVito

  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

    Teacher: Fred DeVito