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Athlete's Meditation

Week of Wellbeing • 4m 0s

Up Next in Week of Wellbeing

  • Morning Mindful Mantra

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Hard Core Yoga

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
    Teacher: Nicole Uribarri

  • Abs and Release

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball
    Teacher: Fred DeVito