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Mindful Intervals

Week of Wellbeing • 21m

Up Next in Week of Wellbeing

  • Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

    Teacher: Fred DeVito

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    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band
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  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

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