This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.
Props Needed: None
Teacher: Fred DeVito
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
