Up Next in Week of Wellbeing

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  34:27

  30-minute Barre Express

  30-minute Barre Express

  Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.

  Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
  Teacher: Bergen Wheeler

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  05:54

  Meditation: Detox for the Mind and Body

  Meditation: Detox for the Mind and Body

  Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

  Props Needed: Yoga Mat (Optional)
  Teacher: Elisabeth Halfpapp

• 

  15:14

  Bodyweight HIIT II

  Bodyweight HIIT II

  These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

  Props Needed: None
  Teacher: Rachael Leitson