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Meditation for Flexibility
Week of Wellbeing • 4m 39s
Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
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Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
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Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
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These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
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